Big data has gotten into just about every aspect of how people live their lives. Not surprisingly, big data has also gotten into sleep and how the quality and length of sleep affects a person's brain health. Check out how the latest in data analysis, artificial intelligence and technological innovations are making an impact on the quality of sleep you get.
Sleep Problems Are Widespread
Poor sleep has a huge impact on brain health and well-being. The United States Centers for Disease Control estimates that at least 70 million Americans have some kind of a sleep disorder. Poor sleep affects every part of the body, beginning with the brain. A person who is sleep-deprived drives as badly as if they were legally drunk. The rate of automobile accidents is higher in people who are sleep-deprived than in people who get adequate amounts of quality sleep. Sleep deprivation also increases a person's risk of chronic diseases, such as diabetes and cancer. Americans as a whole could save billions of dollars every year in healthcare, property damage and insurance costs if they were able to get better sleep every night.
How Big Data Collects Information About Sleep
For a researcher to get information about how a ...
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