They seem to be everywhere nowadays: sleep trackers and step trackers, mood monitors and heart rhythm recorders. Thanks to the advent of wearable tech and the ever-expanding Internet of Things (IoT), you can now practically encapsulate your entire life story in the numbers taken from your mobile devices. There’s even a term for this nearly incessant self-monitoring: it’s called “the quantified self,” and it’s changing the way we understand ourselves, our lives, and the way we want to live. But what does all of this relentless pursuit of self-knowledge really mean? What are the benefits and the harms of distilling your life down into a collection of data?What is the “Quantified Self”?Basically, the quantified self (QS) refers to a strategy for tracking a person’s vital data across time in order to identify important patterns. This can include everything from monitoring your biorhythms to tracking your daily activities, whether at home or at work. Most people who engage in QS claim that they want to use their data for specific, actionable purposes. Their goal, ultimately, is to identify opportunities to change their behavior in order to live healthier, happier, and more productive lives.The Role of Wearable Tech in QSQS has actually ...
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