To wake up easy in the morning becomes a real challenge for many people. Most of them have already forgotten when they got up in a good mood last time. The need for an early wakeup arises most often because most people start their working day at 9 am. Therefore, you have to wake up at least a couple of hours earlier. You need this time to get ready, have breakfast and get to your destination. Therefore, the morning often becomes the least favorite time of the day. Indeed, despite insistent signals of the alarm clock, your body continues to demand sleep. In such a case, you have no choice but to get it out of this state by volitional effort. And this is not the most wonderful thing in the world. So, what should you do to start waking up easily and quickly in the morning?1. Set your daily regimeThe daily regime is the mechanism by which your body lives. If you don’t have it, then any change leads to difficulties. Everyone has faced a situation when you need to get up very early during the week, and on the weekend, you decide to sleep it off until lunchtime. ...
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